breathe

Choose a protocol and let the breath guide you. Each session is logged automatically.

Equal inhale, hold, exhale, hold. The Navy SEAL reset.

The relaxation breath. Designed to calm the nervous system before sleep.

Equal inhale and exhale at ~5.5 breaths per minute. Heart-brain coherence.

Double inhale through nose, long exhale through mouth. Instant calm.

Energising breath with emphasis on strong exhale. Wake up your nervous system.

Extended exhale to build carbon dioxide tolerance. The metric that matters.