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Morning Activation
Energising breath with emphasis on strong exhale. Wake up your nervous system.
ready
1:20 · 8 rounds
round 1 of 8
Inhale · 4sHold · 4sExhale sharply · 2s
Morning Activation · 1:20
Energising breath with emphasis on strong exhale. Wake up your nervous system.
ready
1:20 · 8 rounds
Morning Activation · 1:20