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Resonance Breathing
Equal inhale and exhale at ~5.5 breaths per minute. Heart-brain coherence.
ready
1:50 · 10 rounds
round 1 of 10
Inhale · 5.5sExhale · 5.5s
Resonance Breathing · 1:50
Equal inhale and exhale at ~5.5 breaths per minute. Heart-brain coherence.
ready
1:50 · 10 rounds
Resonance Breathing · 1:50