All protocolssleep
4-7-8 Sleep Breath
The relaxation breath. Designed to calm the nervous system before sleep.
ready
1:16 · 4 rounds
round 1 of 4
Inhale · 4sHold · 7sExhale · 8s
4-7-8 Sleep Breath · 1:16
The relaxation breath. Designed to calm the nervous system before sleep.
ready
1:16 · 4 rounds
4-7-8 Sleep Breath · 1:16