All protocolscalm
Physiological Sigh
Double inhale through nose, long exhale through mouth. Instant calm.
ready
0:27 · 3 rounds
round 1 of 3
Inhale · 2sInhale again · 1sExhale slowly · 6s
Physiological Sigh · 0:27
Double inhale through nose, long exhale through mouth. Instant calm.
ready
0:27 · 3 rounds
Physiological Sigh · 0:27