A breathwork practice from Australia
breathe with
intention
The most powerful thing you do all day, you do without thinking. nhale teaches you to use it — with a guided course, six precise protocols, and practitioners who hold the standard high.
The practice
Six protocols.
One breath.
Every protocol in the nhale library is timed to the second and chosen for a reason. Members practise them with a guided timer — inhale, hold, exhale — until the rhythm belongs to them.
- Box Breathing4 · 4 · 4 · 4Steadiness under pressure
- 4-7-84 · 7 · 8The descent into sleep
- Resonance5.5 · 5.5Heart–brain coherence
- Physiological Sigh2 · 1 · 6Calm, on demand
- Morning Activation4 · 4 · 2A clean start to the day
- CO₂ Tolerance4 · 8 · 4Capacity, built slowly
Guided timer · a member feature
Quietly evidence-led
The nervous system
Slow, exhale-weighted breathing engages the body's rest response, and may support a calmer baseline through the day.
Heart-rate variability
Breathing near resonance — about five and a half breaths a minute — is associated with improved HRV in published research.
Sleep
Extended-exhale protocols practised before bed may support an easier descent into sleep — without screens, supplements, or effort.
nhale is an educational practice. It does not diagnose, treat, or replace medical care.
The course
Breathwork
Fundamentals
Six modules and forty lessons that take you from your first conscious breath to a practice you keep for life. Filmed with care, free of jargon, yours forever.
40 lessons · free preview lessons included
Explore the course- 01
Foundations
How breath actually works — mechanics, the nose, the diaphragm
- 02
The Nervous System
Reading your state, and learning to change it
- 03
Down-Regulation
Protocols for stress, overwhelm, and the long exhale
- 04
Up-Regulation
Energy and focus without the third coffee
- 05
The Night Module
Breath as the last thing you do before sleep
- 06
The Daily Practice
Making it effortless — a practice that keeps itself
One to one
Sessions, in person and unhurried
60 minutes
Breathwork
A personalised session tailored to your goals — stress, sleep, performance, or personal development.
$120AUD
60 minutes
Reiki
Energy healing for deep relaxation, release, and rebalancing. No prior experience needed.
$120AUD
90 minutes
Breathwork + Reiki
The full experience. Breathwork to open, Reiki to integrate. Our most popular session.
$180AUD
In their words
“I came for sleep and stayed for everything else. Three quiet minutes before bed did more than a year of trying.”
“Calm, beautifully made, and actually grounded in evidence. Nothing else in wellness feels like this.”
“The first practice I have ever kept beyond a month. It asks so little of you, and gives so much back.”
seven days of breath
One short practice a day, for a week, free. The gentlest possible beginning — and the only one you need.
Begin